If you have difficulty sleeping at night, try looking for sleep meditation audio to relax you. YouTube provides many videos with soothing sounds designed to put people to sleep; from white noise, raindrops or ambient soundscapes there is something suitable here – some videos last up to eight or even ten hours and all are free on YouTube!
This video has been seen over 14.5 million times and people have found that it helps them fall asleep quickly. It is an hour-long sleep meditation featuring soothing rainfall sounds and relaxing music; an ideal alternative if white noise doesn’t work for you; its relaxing voice provides comforting accompaniment.
Yellow Brick Cinema’s video on Youtube for sleeping is among the best on Youtube, offering relaxing soundscapes like soft piano music and birds chirping to help promote restful slumber. Many viewers have reported success using it to fall asleep quickly; additionally, binaural beats may help further relax viewers for optimal restful restful slumber.
Sleep issues aren’t unusual, particularly among those suffering from anxiety or other health conditions, yet there are ways to combat the issue without resorting to prescription medicines. One effective approach for dealing with problems sleeping involves finding techniques that will help relax you.
Tara Brach’s sleep meditation audio is an excellent starting point, as it’s brief and highly-rated. Her soothing voice is relaxing as she discusses ways to sleep well while simultaneously encouraging self-love. Many listeners have reported how the videos have enhanced both their lives and sleep habits.
There are also shorter videos dedicated to helping viewers fall asleep quickly, such as this one by The Honest Guys. This meditation features guided visualization and the soothing sounds of rainfall for an efficient sleep solution.
Another option for sleep aid is this YouTube video by ASMR Darling with over 2.51 million views. Her soothing voice is relaxing while doing her signature ear-to-ear whispering while discussing different triggers that help people sleep. There are also an assortment of sound effects like brushing, crinkling and snipping sounds added into this relaxing audiovisual.
