Meditation Techniques Archive
During the meditation process, we may observe a past event where we wronged another. This event will remain active, and return again during meditation, as long as the accompanying sting from that event remains. Intentional or not, a wrong was …
Resolutions. Did you make them? Are you going to lose that weight, stop that smoking, quit the Haagen-Daz, not yell at the kids, and stop running red lights? Did they work last year? Just who is doing the resolving? You …
This won’t be news to you. Not at all revolutionary. Things are not always what they seem. Carried by a roller coaster of thoughts or desires that have their own agenda, we may arrive at a destination different from the …
When you experience feelings of self consciousness in a social situation, of which self are you conscious? The answer will become evident as we review a theme that runs through both our newsletters and website. Anything that can be observed …
Before attacking that growing mess in the front closet or basement, try turning your attention inward, to perform a spring cleaning of your mind. Sit still …become very still… be alert as if this is the only moment that counted …
We all seemingly have an individual or individuals in our lives who are able bring out the worst in us by his/her/their mere appearance. Understand that they are teachers in disguise! Be grateful for these teachers, in that they give …
What to do about that “thing”? Okay, so you’ve been becoming more aware. You are attempting to remember to practice present moment awareness. Yet you still have this blip in your consciousness. A repetitive idea or image of something you …
It has been said that “infinite patience brings immediate results”. At first glance this may appear to be a paradox. Not at all. When you first become aware of a particular desire, you may proceed in one of two manners. …
When confusion appears in your mind do not prepare to engage in battle. Stay with it and be aware to observe its inner workings without bonding to the confusion. Detach and observe confusion dispassionately and allow it to slowly dissolve …
A thought or fear arises in your mind. Catch yourself before reacting emotionally and being drawn off balance. Don’t fight the thought, just watch it calmly. Watch the thought pass from the secure position of the witness of the thought. …