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Self Awareness quotes that can constantly remind oneself to be aware. Self awareness is a cornerstone of emotional intelligence and key to cultivating an empowered sense of self, confidence, and fulfillment. To cultivate it requires learning how to pay attention. …
This meditation for concentration and memory is easy to learn and one can begin practicing immediately. Simplicity is the key as our purpose in this meditation technique is to merely watch our thoughts. There’s no need to invest more than …
You are about to learn techniques that require virtually no effort. While they do require a small commitment of time, easy is better as effort during this practice can actually stunt your progress. Basic meditation Let me explain. The purpose …
You are about learn meditation techniques for stress that you can put into practice literally minutes from now. I’ll assume stress has already had an impact on your body and mind and that you seek fast relief. We’ll use a …
Meditation techniques for anxiety are the antidotes to counteract the poisons of modern living. Daily practice will certainly lower your anxiety levels. I’ll describe 3 meditation techniques for anxiety that you can begin in minutes and immediately reduce any effects …
If you want to develop increased powers of concentration, there are specific and simple meditation techniques for concentration that will assist you in a very short time. The purpose of these techniques are to have you focus and direct all …
So you’ve finally decided to try this whole “meditation thing” but aren’t sure where to start. You just want to find a simple meditation technique for beginners to see if makes a difference in your life. The amount of information …
Buddhism teaches us that our ability to be aware of and deal with our constantly changing states of mind is of great importance. Meditation trains us to be able to respond to the world in a way that will allow …
This meditation technique will help relieve stress in minutes. Wherever you are; seek out a quiet place. Try to sit upright in a flat back chair with your feet firmly on the floor with your arms by your side, or rest comfortably …
Binaural beats meditation is a proven technology developed over the last 150 years. Science has shown that regular use of binaural beats increases the listeners ability to relax, relieve anxiety and reduce stress. Binaural beats have shown positive results when …