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During the meditation process, we may observe a past event where we wronged another. This event will remain active, and return again during meditation, as long as the accompanying sting from that event remains. Intentional or not, a wrong was …
Resolutions. Did you make them? Are you going to lose that weight, stop that smoking, quit the Haagen-Daz, not yell at the kids, and stop running red lights? Did they work last year? Just who is doing the resolving? You …
This won’t be news to you. Not at all revolutionary. Things are not always what they seem. Carried by a roller coaster of thoughts or desires that have their own agenda, we may arrive at a destination different from the …
When you experience feelings of self consciousness in a social situation, of which self are you conscious? The answer will become evident as we review a theme that runs through both our newsletters and website. Anything that can be observed …
A reader recently described an experience she had involving an overwhelming feeling of love and empathy she felt for a stranger. She had experienced this feeling before with others. An indescribable connection with another for no apparent reason. It is …
Before attacking that growing mess in the front closet or basement, try turning your attention inward, to perform a spring cleaning of your mind. Sit still …become very still… be alert as if this is the only moment that counted …
If you need something; ask for it. If you desire something; seek it. If your intent is pure; you will receive it, though maybe not in the way you planned. If you are able to give it away as readily …
We all seemingly have an individual or individuals in our lives who are able bring out the worst in us by his/her/their mere appearance. Understand that they are teachers in disguise! Be grateful for these teachers, in that they give …
there is this day it’s the only one to speak of choose your thoughts wisely today there is no other so suited for the task there is this day solidify who you believe yourself to be take the pain take …
What to do about that “thing”? Okay, so you’ve been becoming more aware. You are attempting to remember to practice present moment awareness. Yet you still have this blip in your consciousness. A repetitive idea or image of something you …