Still your mind:
A third option
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Judging uses a tremendous amount of our energy and inner
resources. Being non-judgmental uses much less, nonetheless
there is still energy drained when we trigger that mechanism
to stop our likely overwhelming social conditioning to judge.
Another option is to move beyond being judgmental or non-
judgmental and simply learning to observe without opinion.
Difficult, yes initially very. Impossible? No.
Try it for thirty minutes one day. Choose a location like a busy
street or perhaps sitting in a crowded shopping mall. Attempt
to have no opinion on the physical features or attractiveness of
other people (and yourself for that matter), the selection of their
chosen attire and the attitude their gait projects. To the extent
you can remain in this mind set; to that degree you will experience
a remarkable calmness and serenity. Nothing will bother you,
because you have removed that which is susceptible to outside
influences.
When you don't judge, you are also relieved of the judgement
of others. Unfortunately the harsher the manner in which you
judge others, the greater the burden of judgement that you will
necessarily feel upon yourself. Choose a third option, to simply
have no opinion! Your senses will still naturally record incoming
stimuli but with an absence of opinion. Be aware of how centered
and undisturbed you will feel at these times.
Just try it.
- Click here for a technique certain to create a profound peaceful state.
- Click here to understand any dream fully.
- Spring cleaning...for your mind.
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