optimumself

Awareness exercises, simple meditation techniques and secrets of the ancients revealed for fulfillment, peace of mind and happiness.

Still your mind:

Simpatico

    A reader recently described an experience she had involving an overwhelming feeling of love and empathy she felt for a stranger. She had experienced this feeling before with others. An indescribable connection with another for no apparent reason. It is beyond reason, for the heart knows what the mind can not.

    There is an Italian word simpatico which is defined in English as "of like mind or temperament; compatible or having attractive qualities; pleasing." However, something is lost in the translation.

    As you continue to become more self aware and inner directed, these apparent senseless connections with others will occur. At these times the mind departs and the heart is left behind. Savour these moments.

  • Click here for a technique certain to create a profound peaceful state.
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  • Spring cleaning...for your mind.

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  1. How do you emotionally detach from a desire?
  2. How can I "make Him talk?
  3. I truly feel like doing it. What do you think?
  4. ...in front of a big crowd. How to overcome the fear?
  5. How to realize I am separate from thoughts?
  6. ...but I think that feeling so good can be danger for me and I don't want to ever go back in my life. Can you assist me in this matter?

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