optimumself

Awareness exercises, simple meditation techniques and secrets of the ancients revealed for fulfillment, peace of mind and happiness.

Still your mind:

Pass the salt


    Pass the salt

    of the earth

    through yourself and others

    bask in and preserve what is true

    cross the impasse in yourself

    disown and leave aridness to it's own fate

    locate the water in your desert

    find the divine through divining

    locate sans loco

    zealously seek to quench this thirst

    while aware of the beat of your heart

    you know it to be there

    now ...know it to be here

    be wary should you ignore the slow burning prompt

    it is time

    as a single spark ever precedes

    the desolate landscape's scorching

    and creates the bountiful anew

    this is not the answer alone

    for it only strengthens and girds you for the journey

    evolve and discover

    elope with love

    come through the layer of implosion

    light in

    light out

    light all about

    explode into authenticity

  • Click here for a technique certain to create a profound peaceful state.
  • Click here to understand any dream fully.
  • Spring cleaning...for your mind.

You asked - we answer...

  1. How do you emotionally detach from a desire?
  2. How can I "make Him talk?
  3. I truly feel like doing it. What do you think?
  4. ...in front of a big crowd. How to overcome the fear?
  5. How to realize I am separate from thoughts?
  6. ...but I think that feeling so good can be danger for me and I don't want to ever go back in my life. Can you assist me in this matter?

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"I have been practising the techniques that you have on your free previews. I have been more relaxed and definitely more focused in both my work and my play. Amazing, really....thank you for sending me your Optimum Self Newsletters. I gain much insight into the comings and goings of life and these little messages really help me adjust to some of those moments." C. Vanderkop - VANCOUVER, BRITISH COLUMBIA, CANADA
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