Still your mind:
No-thing
- Click here for a technique certain to create a profound peaceful state.
- Click here to understand any dream fully.
- Spring cleaning...for your mind.
Everything is revealed when you are still and silent. When the layers of noise (both the audible and the inaudible mind chatter) are removed, one will catch a glimpse of what is real. What is left when there is nothing? No-thing. No-thing-ness. No material thing. What remains is the spiritual being. Things are created in the material world and will eventually decay, but that which was never created and always was, can not be destroyed. That is who you are. Your physical being was created at conception, but the inner self is beyond mind and body and has always existed. This inner self found a vehicle (your body-based consciousness) to reside in but for a short time. This inner self is the essence of who you are and where the answers reside as well. To get to that wellspring, one must eliminate all chatter and noise. Although with dogged persistence, concentration and practice one could accomplish this silence on a busy thoroughfare, such an individual is rare indeed. For most of us, meditation is the only way to reach such silence. During meditation we are inspired; we are in-spirit. When your bodily consciousness is extinguished at death, the inner self that lies beyond body and mind continues. It is infinite. You are infinite. Abide in that self through discipline and awareness. Cultivate that self through a nurturing meditation practice. Take your cues in this world from this ever present timeless self. What you'll find is a wordless directive. Your life will take a path never imagined. None of this can proceed while locked into repetitive self-defeating thoughts and anxieties. Get clear. Unearth the treasures within. As the moon reflects clearly on still waters, so shall your direction be in focus. When there is turmoil and restlessness, the image on the water shall be fractured and distorted. Like stilling the water, you must attempt to still your mind. Self actualization can only occur when actuality is in the forefront. You may have become what others have expected or desired. Are you actually you? If not, stop pretending to be that which you are not. Pretending is magical for the child but becomes a tired practice for an adult. Just because the shoe fits, it does not mean you have to wear it! While you exist in bodily form, it is never too late to practice present moment awareness. Everything vital will emerge from this stance. True growth can only proceed from the eternal now. Inner conflict will cease as battling thoughts no longer vie for your attention. All attention is placed on the here and now. I am here now. Let this be your mantra. Energy once spent manipulating and controlling, will now flow mightily. There is nothing to remember and much to forget.
You asked - we answer...
- How do you emotionally detach from a desire?
- How can I "make Him talk?
- I truly feel like doing it. What do you think?
- ...in front of a big crowd. How to overcome the fear?
- How to realize I am separate from thoughts?
- ...but I think that feeling so good can be danger for me and I don't want to ever go back in my life. Can you assist me in this matter?
What they're saying:
“Before you ask...let us tell you what others have to say: I have been searching for a few years now for just this--I think maybe I was just getting ready! Now I feel the time has come to focus on me and I so thank you for this clear, holistic and beautiful guide. Everything you say, I just know to be true and look forward to my journey!!" S. Stover - OSLO, NORWAY
"I have been practising the techniques that you have on your free previews. I have been more relaxed and definitely more focused in both my work and my play. Amazing, really....thank you for sending me your Optimum Self Newsletters. I gain much insight into the comings and goings of life and these little messages really help me adjust to some of those moments." C. Vanderkop - VANCOUVER, BRITISH COLUMBIA, CANADA
"I recently purchased your eBook. I have read all of your articles, and would like to thank you for the tremendous insight you provided in every one of them simply and beautifully. I am short of words to describe the peace and happiness I experience with the help you provided." R. Piralta - MARYLAND, USA
"I do love reading your newsletters, and get alot out of reading them. I really do appreciate your excellent customer service and would recommend this website to anyone!" J. Webb - WOODSTOCK, ONTARIO, CANADA
-
FAQ's
-
Articles
Contact us
Your suggested topics
- "fear of people in business selling oneself short..."
- "have a hard time making any progress..."
- "we are all one ...there is no separation..."
- "Eeeebeeee Geeeee beee's..."
- "centering yourself is very very difficult..."
- "endure an abusive marriage..."
- "improve the concentration of students..."
- "remain in one place in life..."
- "the amount of uncertainty one can handle..."
- "but my stubborn self is not letting go..."
- "I'd most appreciate suggested action for the following situation:..."
- "Occasionally I get a song stuck in my head - and play it over and over like an endless loop...."
- "It is said that everything happening in one's life is predestined. Is it true?"