Self Awareness Archive

Gestalt Therapy

What Is Gestalt Therapy? Gestalt Therapy emphasizes a focus on the present. According to its theory, acceptance of where people currently are is an essential prerequisite for change to occur. Therapist and patient can engage in dialogue in order to …

Meditation and Self Awareness

Try Meditation to develop Self Awareness Meditation can help people develop greater self-awareness. Self-awareness involves becoming aware of and comprehending one’s own thoughts, emotions, behaviors and interactions with others. Bob can use self-awareness to assess why writing quarterly reports at …