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Beginner Meditation Techniques Beginners can begin with a guided meditation that centers around breathing. When your thoughts wander off track, gently bring it back onto breathing by gently redirecting. Do this as many times as necessary without judgment or …
Focused Meditation For Beginners Focus meditation can be an easy, effective way to quiet the internal dialogue and boost self-awareness and concentration, yet it comes with its own challenges. Start out slowly and work up to longer sessions as …
Taoist Meditation Taoist meditation is an engaging contemplative practice designed to balance Yin and Yang and boost energy flow, yet can be challenging to perform correctly without professional assistance from a master. Students learn to synchronize mindful breathing with gentle, …
Self Meditation Techniques to Sharpen the Mind Meditation helps sharpen the mind by improving focus and concentration, as well as building an acceptance-driven attitude that fosters feelings of self-worth. Sit comfortably, whether in a chair or on the floor, and …
Alan Watts and Meditation Watts was widely recognized as a translator of Eastern philosophy to Western audiences. His perspective drew from Hinduism, Buddhism and Vedanta as well as modern physics, semantics and process philosophy. Centuries before Watts popularized Eastern thought …
Simple Meditation Techniques As you practice, it’s okay if thoughts start racing through your mind; just bring back your focus onto breathing. Counting your breaths is an effective meditation technique for natural relaxation and sleep aid. 1. Breathing Breathing exercises …
Alan Watts Alan Watts presented a fresh take on how human beings relate to spirit and nature, acting as an intermediary between ancient and contemporary worlds. His books and lectures offered new insights into these topics. Philosopher, history scholar, psychologist …
Beginner Meditation Techniques Beginner meditation techniques can help to calm the mind, reduce stress and strengthen focus. It is best to start small and gradually build upon them over time. Meditating is not meant to completely clear away all thoughts …
Meditation For Anxiety – What Are the Different Types of Meditation For Anxiety? Meditation for anxiety can be an effective way to calm the mind and ease fearful feelings. Specifically, this type of meditation focuses on breathing techniques and …
Meditation Questions and Answers Many people fear meditation will be boring, yet boredom should not deter anyone from starting meditation practice. Pushing through this boredom builds mental muscle by building focus and attention skills. Meditation can be a safe, natural …